HIKE TO HEALTH


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Another option is to use an electronic device such as a pedometer or fitness tracker to calculate steps and distance.

1. Consult a park ranger.

Starting a walking program takes initiative. Sticking with it takes commitment. To stay motivated:. Set yourself up for success. Start with a simple goal, such as, "I'll take a 5- or minute walk during my lunch break.

Hike for Health

Once you take that first step, you're on the way to an important destination — better health. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below.

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Hiking Health Benefits: Hike To The Most Exotic Trails On The East Coast

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Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Sign up now. Walking: Trim your waistline, improve your health Ready to reap the benefits of walking? Here's how to get started — and stay motivated.

Winnemucca Lake

By Mayo Clinic Staff. A fitness stride requires good posture and purposeful movements. Show references Physical Activity Guidelines for Americans. Department of Health and Human Services. Accessed Dec. Starting a walking program. American College of Sports Medicine. Walking: A step in the right direction.

Seiger LH, et al. Walking for Fitness.


  1. Cogars Despair (Cogar Adventure Series Book 1).
  2. Mersey View.
  3. Step Up Your Hiking Workout.

Dubuque, Iowa: Kendall Hunt Publishing; See also 10, steps 5K training schedule Exercise warm-up Aerobic exercise Aerobic exercise: What's the best frequency for workouts? Enter your details to receive the full itinerary and info pack with more about how the Hike for Health will support the Perkins. Inspired Adventures.

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Top 5 Health Benefits Of Hiking

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