Another option is to use an electronic device such as a pedometer or fitness tracker to calculate steps and distance.
1. Consult a park ranger.
Starting a walking program takes initiative. Sticking with it takes commitment. To stay motivated:. Set yourself up for success. Start with a simple goal, such as, "I'll take a 5- or minute walk during my lunch break.
Hike for Health
A single copy of these materials may be reprinted for noncommercial personal use only. This site complies with the HONcode standard for trustworthy health information: verify here. This content does not have an English version.
Hiking Health Benefits: Hike To The Most Exotic Trails On The East Coast
This content does not have an Arabic version. Make an appointment. Visit now. Explore now. Choose a degree. Get updates. Give today. Healthy Lifestyle Fitness. Products and services.
Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Sign up now. Walking: Trim your waistline, improve your health Ready to reap the benefits of walking? Here's how to get started — and stay motivated.
By Mayo Clinic Staff. A fitness stride requires good posture and purposeful movements. Show references Physical Activity Guidelines for Americans. Department of Health and Human Services. Accessed Dec. Starting a walking program. American College of Sports Medicine. Walking: A step in the right direction.
Seiger LH, et al. Walking for Fitness.
- Cogars Despair (Cogar Adventure Series Book 1).
- Mersey View.
- Step Up Your Hiking Workout.
Dubuque, Iowa: Kendall Hunt Publishing; See also 10, steps 5K training schedule Exercise warm-up Aerobic exercise Aerobic exercise: What's the best frequency for workouts? Enter your details to receive the full itinerary and info pack with more about how the Hike for Health will support the Perkins. Inspired Adventures.
Register Now Get More Info. Help raise funds for innovative medical research that translates into lasting health benefits by taking on a challenge to trek the Great Wall of China! Twin-share in 3-star hotels and guesthouses. Moderate difficulty. Ready to register? Click on the Register Now button to secure your spot on the team.
Q uestions? Give us a call on
Related HIKE TO HEALTH
Copyright 2019 - All Right Reserved